Ingredients
– 8 ounces of pasta (preferably whole wheat or gluten-free)
– 2 cups of fresh sweet corn (or canned)
– 1 cup of cherry tomatoes, halved
– 1 medium avocado, diced
– 1/2 cup of red onion, finely chopped
– 1/4 cup of fresh cilantro, chopped
– 1 lime, juiced
– 3 tablespoons of olive oil
– 1 teaspoon of chili powder (or to taste)
– Salt and pepper to taste
– Optional: Crumbled feta cheese for garnish
Instructions
Creating Healthy Street Corn Pasta Salad can be simple if you follow these easy steps:
1. Cook the Pasta: In a large pot, bring salted water to a boil. Add pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.
2. Prepare the Corn: If using fresh corn, you can either boil or grill it for a couple of minutes until tender. If using canned corn, simply drain and rinse.
3. Chop the Vegetables: While the pasta is cooking, chop the tomatoes, onion, avocado, and cilantro to ensure everything is ready to mix.
4. Make the Dressing: In a small bowl, whisk together lime juice, olive oil, chili powder, salt, and pepper to create a zesty dressing.
5. Combine Ingredients: In a large mixing bowl, combine the cooled pasta, corn, tomatoes, avocado, onion, and cilantro.
6. Add the Dressing: Pour the dressing over the salad mixture and toss gently to combine until everything is well coated.
7. Chill (Optional): Cover and refrigerate for about 30 minutes to allow flavors to meld, or serve immediately.
8. Serve: If desired, sprinkle crumbled feta cheese on top just before serving for added flavor.
This step-by-step approach ensures you don’t miss any crucial elements in bringing together your delicious and wholesome salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 350 kcal
- Fat: 15g
- Protein: 10g