Ingredients
– 1 tablespoon olive oil
– 1 bell pepper (red, yellow, or green), sliced
– 1 medium zucchini, sliced
– 1 cup broccoli florets
– 1 carrot, thinly sliced
– 1 cup snap peas or green beans
– 2 cloves garlic, minced
– Salt and pepper, to taste
– 1 teaspoon Italian seasoning (optional)
– Fresh herbs (such as parsley or basil) for garnish
Instructions
Creating healthy sautéed vegetables is straightforward if you follow these simple steps:
1. Prep the Vegetables: Wash and chop all vegetables into bite-sized pieces for even cooking.
2. Heat the Oil: In a large skillet, heat the olive oil over medium heat until shimmering.
3. Add Aromatics: Sauté the minced garlic for about 30 seconds until fragrant.
4. Start with Harder Vegetables: Add the sliced carrots and cook for 2-3 minutes, stirring occasionally.
5. Add the Bell Pepper: Toss in the sliced bell pepper and continue to sauté for another 2 minutes.
6. Introduce Zucchini and Broccoli: Add the zucchini and broccoli florets to the mix. Cook for an additional 3-4 minutes.
7. Incorporate Snap Peas: Finally, add the snap peas or green beans. Cook for another 2-3 minutes until vegetables are tender but still crisp.
8. Season: Sprinkle salt, pepper, and Italian seasoning over the vegetables. Stir to combine and cook for another minute.
9. Remove from Heat: Once the vegetables are vibrant and tender, remove them from heat.
10. Garnish and Serve: Transfer to a serving dish and garnish with fresh herbs.
Following these steps will guide you in effortlessly creating a colorful and nutritious dish of healthy sautéed vegetables.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4
- Calories: 120 kcal
- Fat: 7g
- Protein: 3g