Ingredients
– 1 ½ pounds ground chicken
– 1 cup breadcrumbs
– ½ cup grated Parmesan cheese
– 1 small onion, finely chopped
– 4 cloves garlic, minced
– 2 large eggs
– ¼ cup fresh parsley, chopped
– 1 teaspoon dried oregano
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon onion powder
– ¼ cup milk
– 2 tablespoons olive oil
– ½ cup marinara sauce (for topping, optional)
Instructions
Making Garlic Parmesan Chicken Meatloaf is both simple and rewarding. Follow these steps for a successful dish:
1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This ensures it reaches the right temperature before you bake the meatloaf.
2. Prepare the Pan: Lightly grease a loaf pan or line it with parchment paper for easy removal.
3. Mix the Ingredients: In a large mixing bowl, combine ground chicken, breadcrumbs, grated Parmesan cheese, chopped onion, minced garlic, eggs, parsley, oregano, salt, black pepper, onion powder, and milk.
4. Mix Thoroughly: Use your hands or a spatula to mix everything until well combined. Ensure there are no dry spots in the mixture.
5. Shape the Meatloaf: Transfer the meat mixture to the prepared loaf pan. Shape it into a loaf, smoothing it out evenly.
6. Add Topping: If desired, spread marinara sauce over the top of the meatloaf for extra flavor and moisture.
7. Bake: Place in the preheated oven and bake for 50-60 minutes, or until the internal temperature reaches 165°F (74°C).
8. Rest: Once fully cooked, remove the meatloaf from the oven and let it rest for about 10 minutes. This helps it retain its juices.
9. Slice & Serve: Carefully remove the meatloaf from the pan and transfer it to a cutting board. Slice it into thick portions and serve.
- Prep Time: 15 minutes
- Cook Time: 50-60 minutes
Nutrition
- Serving Size: 6
- Calories: 320 kcal
- Fat: 15g
- Protein: 35g