Ingredients
– 1 medium head of cauliflower, chopped into florets
– 2 cups mushrooms, sliced (cremini or button mushrooms work well)
– 4 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon soy sauce (or Tamari for gluten-free)
– 1 teaspoon salt (to taste)
– ½ teaspoon black pepper (to taste)
Instructions
Follow these simple steps to create your amazing Garlic Cauliflower Mushroom Skillet:
1. Prepare the Cauliflower: Start by washing and chopping your cauliflower into bite-sized florets. Set aside.
2. Heat Oil: In a large skillet, heat the olive oil over medium heat. Allow it to become warm before adding other ingredients.
3. Sauté Mushrooms: Add the sliced mushrooms to the skillet. Sauté for about 5 minutes, or until they begin to brown and release their juices.
4. Add Cauliflower: Stir in the cauliflower florets. Cook for another 5 minutes, allowing them to soften and absorb the flavors.
5. Incorporate Garlic: Add the minced garlic to the skillet, mixing well. Cook for an additional 2-3 minutes, ensuring the garlic does not burn.
6. Season the Mixture: Pour in the soy sauce, and add salt and black pepper to taste. Mix to combine all ingredients thoroughly.
7. Cook Until Tender: Continue cooking for another 5-7 minutes, stirring occasionally, until the cauliflower is tender but still crisp.
8. Serve: Once cooked, remove from heat and serve immediately for the best flavor and texture.
By following these steps, you’ll create a delicious dish that features the incredible ingredients in perfect harmony!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Fat: 10g
- Protein: 4g