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Easy Healthy Broccoli Pasta: An Incredible Ultimate Recipe

  • Total Time: 35 minutes

Ingredients

– 8 ounces whole grain pasta (fusilli or penne works well)
– 2 cups broccoli florets
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Grated parmesan cheese (optional)
– Crushed red pepper flakes (optional)

Instructions

Making Easy Healthy Broccoli Pasta involves a few simple steps. Follow these directions for an effortless cooking experience:

1. Boil Water: In a large pot, bring salted water to a boil. Add the whole grain pasta and cook according to package instructions until al dente.
2. Prepare Broccoli: While the pasta cooks, chop the broccoli into bite-sized florets.
3. Sauté Garlic: In a separate large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for about 1 minute, until fragrant.
4. Add Broccoli: Toss the broccoli florets into the skillet, sautéing for 4-5 minutes or until tender but still vibrant green.
5. Combine Pasta: Once your pasta is cooked, drain it and add it to the skillet with the sautéed garlic and broccoli.
6. Season: Pour in the lemon juice and season with salt and pepper. Toss everything together until well combined.
7. Serve: Remove from heat and serve warm, garnished with grated parmesan cheese and crushed red pepper flakes if desired.

Using these easy steps, you can whip up an incredible meal in no time, making healthy eating enjoyable and accessible.

  • Author: abd.bendahi@gmail.com
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 8g
  • Protein: 12g