Ingredients
– 8 ounces whole grain pasta (spaghetti or penne works well)
– 2 cups broccoli florets
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon red pepper flakes (optional for spice)
– Salt and black pepper to taste
– 1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
– Juice of 1 lemon
– Fresh basil or parsley for garnish (optional)
Instructions
Follow these straightforward steps to create your own Easy Healthy Broccoli Pasta:
1. Cook Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain.
2. Prepare Broccoli: In the last 3 minutes of the pasta cooking time, add the broccoli florets to the pot. This will blanch them quickly.
3. Sauté Garlic: In a large skillet over medium heat, add olive oil. Once heated, add minced garlic and red pepper flakes. Sauté for about 1-2 minutes until fragrant.
4. Combine Ingredients: Add the drained pasta and cooked broccoli to the skillet. Toss well to combine with the garlic and oil.
5. Add Cheese and Seasoning: Stir in the grated Parmesan cheese and lemon juice. If the mixture seems dry, gradually add the reserved pasta water until you reach your desired consistency.
6. Season: Taste and season with salt and black pepper as needed.
7. Serve: Remove from heat and allow to cool slightly. Then, transfer to serving plates or a serving bowl.
8. Garnish: Top with fresh basil or parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: For additional protein, consider adding grilled chicken, shrimp, or chickpeas to the pasta.