Ingredients
– 8 ounces whole grain pasta (e.g., spaghetti or penne)
– 2 cups broccoli florets
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1/2 teaspoon red pepper flakes (optional)
– 1/4 cup grated Parmesan cheese (optional)
– Salt and pepper, to taste
Instructions
Creating Easy Healthy Broccoli Pasta is straightforward. Just follow these simple steps:
1. Cook Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente.
2. Prepare Broccoli: In the last 3-4 minutes of pasta cooking, add the broccoli florets to the pot. Stir occasionally until the broccoli is bright green and tender.
3. Drain: Reserve about 1/2 cup of pasta water, then drain the pasta and broccoli in a colander.
4. Heat Olive Oil: In the same pot, heat the olive oil over medium heat.
5. Sauté Garlic: Add the minced garlic to the pot and sauté for about 1 minute until fragrant, being careful not to burn it.
6. Combine: Return the drained pasta and broccoli to the pot. Stir to combine.
7. Season: Add red pepper flakes (if using), then toss in the reserved pasta water gradually. Mix well to reach desired creaminess.
8. Add Cheese: Stir in the Parmesan cheese if desired, and season generously with salt and pepper. Mix thoroughly.
9. Serve Warm: Transfer to serving bowls and enjoy!
With these easy steps, you can prepare a nutritious and delicious meal in under a half hour!
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 8g
- Protein: 12g