Ingredients
– 2 cups pasta (penne or spaghetti)
– 1 medium butternut squash, peeled and diced
– 1 pound Italian sausage (sweet or spicy)
– 2 cloves garlic, minced
– 1 medium onion, chopped
– 1 bell pepper, sliced
– 1 teaspoon dried thyme
– 1 teaspoon dried sage
– 1/2 teaspoon red pepper flakes (optional)
– 3 cups vegetable broth
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Olive oil for cooking
– Fresh parsley for garnish
Instructions
Creating the Delicious Autumn Sausage Pasta Squash is straightforward. Follow these simple steps to perfection:
1. Cook Pasta: Begin by cooking the pasta according to package instructions. Drain and set aside.
2. Sauté Sausage: In a large skillet, heat a drizzle of olive oil over medium heat. Add the sausage, breaking it apart as it cooks, until browned. Remove from the skillet and set aside.
3. Cook Vegetables: In the same skillet, add onion, garlic, and bell pepper. Sauté until softened, about 5 minutes. Add the diced butternut squash and continue to cook, stirring occasionally.
4. Season: Sprinkle in the thyme, sage, and red pepper flakes if you’re using them. Season with salt and pepper to taste.
5. Add Broth: Pour in the vegetable broth, cover, and let it simmer for about 10 minutes, or until the squash is tender.
6. Combine: Stir the cooked sausage back into the skillet. Add the drained pasta and mix until everything is well combined.
7. Finish with Cheese: Remove from heat and stir in the grated Parmesan cheese, allowing it to melt into the mixture.
8. Serve: Garnish with fresh parsley before serving. Enjoy hot!
By following these steps, you will create a memorable dish that embodies the warmth of autumn and can become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 450 kcal
- Fat: 15g
- Protein: 22g