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Crispy Homemade Baked Chicken Tenders: The Ultimate Amazing Recipe

  • Total Time: 55 minute

Ingredients

– 1 pound chicken tenderloins
– 1 cup all-purpose flour
– 2 large eggs
– 1 cup breadcrumbs (panko or regular)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– Cooking spray or olive oil

Instructions

Creating Crispy Homemade Baked Chicken Tenders is easy if you follow these clear steps:

1. Preheat Oven: Begin by preheating your oven to 425°F (220°C). This high temperature ensures a crisp outer layer.

2. Prepare Baking Sheet: Line a baking sheet with parchment paper for easy cleanup. Lightly grease it with cooking spray or a drizzle of olive oil.

3. Setup Breading Station: In three separate bowls, prepare your flour, beaten eggs, and breadcrumb mixture. Combine the breadcrumbs with garlic powder, onion powder, paprika, salt, and black pepper to ensure even flavor.

4. Coat Chicken: Take each chicken tenderloin and first dip it in the flour, shaking off excess. Next, dip in the egg mixture, allowing the excess to drip off. Finally, coat it in the breadcrumb mixture, pressing lightly to adhere well.

5. Arrange on Baking Sheet: Place the coated chicken tenders on the prepared baking sheet in a single layer, ensuring they do not touch to allow for even cooking.

6. Spray with Oil: Lightly spray the tops of the chicken tenders with cooking spray or drizzle with a little olive oil. This step is crucial for achieving that crispy texture.

7. Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes. The tenders should be golden brown and reach an internal temperature of 165°F (75°C).

8. Flip Halfway: For even cooking, flip the chicken tenders halfway through the baking time.

9. Remove and Serve: Once cooked, remove the tenders from the oven and allow them to rest for a few minutes before serving.

This simple method will lead you to perfect, crispy chicken tenders that are both delicious and satisfying.

  • Author: abd.bendahi@gmail.com
  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes

Nutrition

  • Serving Size: 4-6 servings
  • Calories: 350 kcal
  • Fat: 10g
  • Protein: 35g