Ingredients
– 1 pound chicken tenders (or chicken breasts, cut into strips)
– 1 cup buttermilk (or plain yogurt)
– 1 cup all-purpose flour
– 1 cup breadcrumbs (panko for extra crunch)
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1 teaspoon onion powder
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon Italian seasoning (or any preferred blend)
– Cooking spray or oil for light coating
Instructions
Creating Crispy Homemade Baked Chicken Tenders is simple if you follow these steps:
1. Marinate the Chicken: In a bowl, soak the chicken tenders in buttermilk (or yogurt) for at least 30 minutes. This helps tenderize the meat and adds moisture.
2. Preheat the Oven: Set your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.
3. Mix Dry Ingredients: In a shallow dish, combine flour, garlic powder, paprika, onion powder, salt, pepper, and Italian seasoning.
4. Prepare the Breadcrumbs: In another shallow dish, place the breadcrumbs. If you’re using panko, it will give an extra crunchy texture.
5. Coat the Chicken Tenders: Remove the chicken from the buttermilk. First, dip each piece into the flour mixture, coating evenly. Then, dip into the breadcrumbs to ensure a nice layer of crunch.
6. Place on Baking Sheet: Arrange the coated chicken tenders on the prepared baking sheet. Leave enough space between them for even cooking.
7. Lightly Spray with Oil: For an extra golden color, lightly spray or brush the chicken tenders with cooking spray or a drizzle of oil.
8. Bake the Tenders: Bake in the preheated oven for 20-25 minutes or until they are golden brown and cooked through. The internal temperature should reach 165°F (75°C).
9. Serve Hot: Allow to cool slightly before serving, ensuring they stay crispy!
With these straightforward instructions, you will create a batch of incredibly crispy chicken tenders that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 9g
- Protein: 27g