Ingredients
– 8 chicken sausages, sliced into rounds
– 2 medium zucchinis, diced
– 1 pint cherry tomatoes, halved
– 12 ounces pasta (your choice, such as penne or fusilli)
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Fresh basil for garnish (optional)
– Grated Parmesan cheese for serving (optional)
Instructions
Creating Chicken Sausages with Zucchini, Tomatoes, and Pasta is straightforward if you follow these steps:
1. Cook the Pasta: Begin by boiling a pot of salted water. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water and drain the rest. Set the pasta aside.
2. Sauté the Sausages: In a large skillet, heat the olive oil over medium heat. Add the sliced chicken sausages and cook until browned, approximately 5-7 minutes.
3. Add the Garlic: Stir in the minced garlic and sauté for an additional 1-2 minutes until fragrant.
4. Incorporate Vegetables: Add the diced zucchini and halved cherry tomatoes into the skillet. Sprinkle in the Italian seasoning, then season with salt and pepper. Cook for about 5-7 minutes until the vegetables soften.
5. Combine Pasta and Sauce: Add the cooked pasta to the skillet with the sausage and vegetables. If the mixture appears dry, drizzle in some reserved pasta water until desired consistency is reached.
6. Toss and Serve: Mix everything well to combine. Adjust seasoning if necessary. Once everything is heated through, remove from heat.
7. Garnish: Serve hot, garnished with fresh basil and grated Parmesan cheese if desired.
By following these simple steps, you’ll create a mouthwatering dish that celebrates the beauty of fresh ingredients and delicious flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 430 kcal
- Fat: 15g
- Protein: 30g