Ingredients
– 2 cups cooked chicken breast, shredded or diced
– 4 large flour tortillas (or wraps of your choice)
– 4 cups romaine lettuce, chopped
– 1/2 cup Caesar dressing
– 1/2 cup grated Parmesan cheese
– 1/2 cup croutons (optional, for added crunch)
– Salt and pepper to taste
– Fresh lemon juice (optional)
Instructions
Creating the Chicken Caesar Wrap is straightforward with these simple steps:
1. Cook Chicken: If not using pre-cooked chicken, season chicken breasts with salt and pepper, then grill or sauté until cooked through. Let it rest before shredding or dicing.
2. Prepare Lettuce: Rinse and chop romaine lettuce into bite-sized pieces. Make sure it’s dry for better wrapping.
3. Mix Dressing: In a large mixing bowl, combine the cooked chicken, chopped lettuce, and Caesar dressing. Toss gently to coat.
4. Add Cheese and Croutons: Stir in grated Parmesan cheese and croutons if using. Mix until everything is well combined.
5. Assemble Wraps: Lay one tortilla flat on a clean surface. Spoon about a cup of the Chicken Caesar mixture onto the center of the tortilla.
6. Wrap It Up: Fold in the sides of the tortilla, then roll it tightly from the bottom up. Repeat with remaining tortillas.
7. Slice (Optional): For easier handling, slice each wrap in half diagonally and serve.
8. Garnish (Optional): Drizzle with a little extra Caesar dressing or sprinkle additional Parmesan on the outside for presentation.
These simple steps will ensure that you create a delicious and hearty Chicken Caesar Wrap.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 420 kcal
- Fat: 16g
- Protein: 32g