Ingredients
– 4 bone-in, skin-on chicken thighs
– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 bell pepper (any color), chopped
– 1 cup long-grain rice
– 1 can (15 oz) coconut milk
– 1 cup chicken broth
– 1 tablespoon curry powder
– 1 teaspoon thyme (fresh or dried)
– 1 teaspoon paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 cup frozen peas
– Chopped fresh cilantro or parsley, for garnish
Instructions
Creating Caribbean Chicken and Rice is straightforward when you follow these easy steps:
1. Prepare Ingredients: Dice the onion, chop the bell pepper, and mince the garlic.
2. Heat Oil: In a large, deep skillet or Dutch oven, heat the olive oil over medium heat.
3. Brown Chicken: Season the chicken thighs with salt and pepper. Add them to the skillet and brown on both sides for about 5-7 minutes. Remove the chicken and set aside.
4. Sauté Vegetables: In the same skillet, add the diced onion, minced garlic, and chopped bell pepper. Sauté for about 3-4 minutes until the onion is translucent.
5. Add Rice and Spices: Stir in the rice, curry powder, thyme, and paprika. Toast the mixture for 2 minutes to enhance the flavors.
6. Pour in Liquids: Add the coconut milk and chicken broth to the skillet. Stir to combine and bring to a gentle simmer.
7. Return Chicken: Nestle the browned chicken thighs back into the skillet, skin side up.
8. Cover and Cook: Cover the pan with a lid and reduce the heat to low. Cook for about 25-30 minutes, or until the rice is tender and the chicken is fully cooked.
9. Add Peas: About 5 minutes before serving, add the frozen peas, stirring them into the rice and letting them heat through.
10. Fluff and Serve: Remove from heat and let it sit for a few minutes. Use a fork to fluff the rice before serving. Garnish with chopped cilantro or parsley.
These steps will guide you in creating the flavorful Caribbean Chicken and Rice with ease and enjoyment, highlighting its incredible taste and texture!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
Nutrition
- Serving Size: 4
- Calories: 620 kcal
- Fat: 24 g
- Protein: 36 g