Ingredients
– 1 pound ground pork (or your preferred meat)
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1 teaspoon sage (dried)
– 1 teaspoon thyme (dried)
– 1 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/4 teaspoon cayenne pepper (optional, for heat)
– 1 tablespoon maple syrup (optional, for sweetness)
– 2 tablespoons olive oil (for cooking)
Instructions
Creating breakfast sausage patties/links is simple if you follow these steps:
1. Mix Ingredients: In a large mixing bowl, combine the ground pork, salt, black pepper, sage, thyme, garlic powder, onion powder, cayenne pepper, and maple syrup, if using.
2. Combine Well: Using your hands or a spoon, mix until all ingredients are well incorporated. Try not to overwork the meat to keep the texture tender.
3. Shape Patties or Links: Divide the mixture into 8 equal portions. Form each portion into a round patty about 1/2 inch thick or shape them into sausage links.
4. Preheat Pan: Heat olive oil in a skillet over medium heat.
5. Cook the Sausage: Once the oil is hot, add the patties or links to the pan. Cook for about 5-7 minutes on each side, or until they are golden brown and cooked through.
6. Check Doneness: The internal temperature should reach 160°F (71°C). Use a meat thermometer to ensure they’re fully cooked.
7. Drain Excess Oil: Remove the sausages from the pan and let them drain on paper towels to remove excess grease.
8. Serve or Store: Enjoy right away or let them cool completely before freezing for future meals.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 250 kcal
- Fat: 18g
- Protein: 22g