Ingredients
– 1 pound smoked sausage, sliced
– 2 cups cooked black beans (canned or freshly cooked)
– 1 cup long-grain rice, uncooked
– 1 medium onion, diced
– 1 bell pepper, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 1 tablespoon olive oil
– 2 teaspoons cumin
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)
Instructions
Creating Black Beans and Rice with Sausage can be straightforward if you follow these steps:
1. Heat Oil: In a large pot, heat olive oil over medium heat.
2. Sauté Sausage: Add the sliced sausage and cook until browned, about 5-7 minutes.
3. Add Vegetables: Mix in the diced onion and bell pepper. Sauté until softened, approximately 4-5 minutes.
4. Add Garlic: Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
5. Spice It Up: Sprinkle in the cumin and smoked paprika, mixing well for 1 minute.
6. Add Rice: Pour in the uncooked rice, stirring to combine all ingredients.
7. Pour Broth: Slowly add the chicken broth, ensuring everything is well incorporated.
8. Season: Add salt and pepper to taste.
9. Simmer: Bring the mixture to a boil. Then reduce heat to low, cover, and simmer for about 20 minutes or until rice is cooked and liquid is absorbed.
10. Add Beans: Gently fold in the black beans and heat through for an additional 5 minutes.
11. Fluff and Serve: Remove from heat, fluff with a fork, and serve.
These steps will guide you in creating a delicious and wholesome meal that can become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 6
- Calories: 520 kcal
- Fat: 18g
- Protein: 24g