Ingredients
– 4 cod fillets
– 1 cup coconut milk
– 1 lemon (juiced and zested)
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions
Creating Baked Cod in Coconut Lemon Cream Sauce is straightforward if you follow these steps:
1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This ensures that your cod bakes evenly.
2. Prepare the Baking Dish: Lightly grease a baking dish with olive oil to prevent the cod from sticking.
3. Season the Cod: Place the cod fillets in the baking dish and season them with salt and pepper to taste.
4. Mix the Sauce: In a bowl, combine the coconut milk, lemon juice, and lemon zest. Whisk until well blended.
5. Pour the Sauce: Pour the coconut lemon mixture over the seasoned cod, ensuring that each fillet is covered.
6. Bake: Place the baking dish in the preheated oven and bake for approximately 20 minutes, or until the cod flakes easily with a fork.
7. Check for Doneness: Ensure the internal temperature of the fish reaches 145°F (63°C) for safe consumption.
8. Serve: Once cooked, remove the dish from the oven and let it rest for a few minutes before serving.
These straightforward steps will guide you in creating this delightful dish with ease.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
- Fat: 20g
- Protein: 35g