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Baked Cod in Coconut Lemon Cream Sauce: An Incredible 5-Ingredient Delight

  • Total Time: 35 minutes

Ingredients

– 4 cod fillets
– 1 cup coconut milk
– 1 lemon (juiced and zested)
– 2 tablespoons olive oil
– Salt and pepper to taste

Instructions

Creating Baked Cod in Coconut Lemon Cream Sauce is straightforward if you follow these steps:

1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This ensures that your cod bakes evenly.
2. Prepare the Baking Dish: Lightly grease a baking dish with olive oil to prevent the cod from sticking.
3. Season the Cod: Place the cod fillets in the baking dish and season them with salt and pepper to taste.
4. Mix the Sauce: In a bowl, combine the coconut milk, lemon juice, and lemon zest. Whisk until well blended.
5. Pour the Sauce: Pour the coconut lemon mixture over the seasoned cod, ensuring that each fillet is covered.
6. Bake: Place the baking dish in the preheated oven and bake for approximately 20 minutes, or until the cod flakes easily with a fork.
7. Check for Doneness: Ensure the internal temperature of the fish reaches 145°F (63°C) for safe consumption.
8. Serve: Once cooked, remove the dish from the oven and let it rest for a few minutes before serving.

These straightforward steps will guide you in creating this delightful dish with ease.

  • Author: abd.bendahi@gmail.com
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 350 kcal
  • Fat: 20g
  • Protein: 35g